1 hour 15 minutes

Are you looking for a program that will give your child the competitive edge on the volleyball court? Look no further than The Athletic Factory's Volleyball Speed, Agility & Vertical Training program. Designed specifically for young athletes, this program focuses on key elements that are essential for success in volleyball.

Vertical Training:
We understand the importance of being able to jump high and spike the ball with power. Through specialized exercises and techniques, our expert coaches will help your child improve their vertical leap, allowing them to dominate at the net and make those game-changing plays.

Plyometrics:
Plyometric exercises are designed to improve explosive power and quickness, which are vital for success in volleyball. By incorporating plyometrics into our training program, we help young athletes develop the ability to jump higher, move faster, and react quicker on the court.

Agility Work:
Volleyball requires quick movements and rapid changes in direction. Our agility training focuses on improving footwork, reaction time, and overall agility, enabling your child to move seamlessly around the court and outmaneuver their opponents.

But that's not all! Our program goes beyond just physical training. We also offer additional benefits to enhance your child's performance.

Performance Testing:
We believe in tracking progress and identifying areas for improvement. Our program includes performance testing to assess your child's development. This allows us to tailor the training program to their specific needs, ensuring maximum growth and improvement.

Regeneration Techniques:
Rest and recovery are crucial for optimizing athletic performance. We prioritize regeneration techniques to improve overall performance. Our coaches will teach your child the importance of proper rest, nutrition, and self-care, ensuring they stay healthy, energized, and ready to perform at their best.

Benefits of Our Training Sessions:
- Improved Athletic Performance: Elevate overall athleticism, encompassing speed, agility, and vertical jump, translating to superior on-field performance.
- Injury Prevention: Emphasize fundamental movement patterns and strength exercises to mitigate injury risks during play.
- Personalized Coaching: Receive tailored instruction and feedback from seasoned coaches, aligned with individual needs and goals.

Why Choose Athletic Factory:
- Expert Coaching: Benefit from the wisdom of our highly experienced coach, dedicated to nurturing athletes across all levels.
- State-of-the-Art Facilities: Train in cutting-edge facilities, equipped with advanced technology to support athlete development.
- Positive Environment: Join a supportive community fostering growth, where athletes are encouraged to exceed limits and unleash their full potential.

Join us on Saturdays at 8:45am for our Volleyball Speed, Agility & Vertical Training program. It's the perfect opportunity for your young athlete to train with the best and watch their volleyball abilities soar. Don't miss out on giving your child the tools they need to excel in the sport they love. Enroll them in our program at The Athletic Factory today!