Jr. Pitchers Performance Lab - ELEMENTARY SCHOOL ATHLETES FALL 2026 - COACH WALSH (THURSDAY 5:00pm)

BUILD A STRONGER ARM. HAVE MORE FUN. LOVE THE GAME.

Jr. Pitcher's Performance Training for Elementary Baseball Players

Great pitchers don't just throw harder—they learn to move better, build confidence, and develop healthy habits from the very beginning.

At The Athletic Factory, our Jr. Pitcher's Performance Training introduces elementary-aged athletes to the fundamentals of athletic movement, arm care, coordination, and throwing mechanics in a fun, positive environment.

Our goal is simple: build strong, healthy, confident young athletes who enjoy pitching and love the game.

This isn't just pitching lessons.

It's an athletic development program that teaches young players how to move, throw, and compete the right way.

BUILD THE FOUNDATION

Young athletes develop best by mastering movement first.

Our program focuses on:

• Athletic coordination
• Balance and body control
• Proper running mechanics
• Fun movement challenges
• Core strength
• Mobility and flexibility
• Safe throwing habits

Every workout is designed to help players become better athletes while building confidence on the field.

BUILD STRENGTH THE RIGHT WAY

Elementary athletes don't need heavy weights—they need great movement.

Training includes:

• Bodyweight squats
• Lunges
• Bear crawls
• Push-ups (modified when needed)
• Planks
• Medicine ball activities
• Partner exercises

These movements build a strong athletic foundation that prepares players for future success.

DEVELOP EXPLOSIVE MOVEMENT

Power starts with learning how to jump, run, and move efficiently.

Athletes improve through:

• Jumping drills
• Skipping
• Sprint games
• Ladder drills
• Cone races
• Fun obstacle courses

These activities improve speed, coordination, and overall athleticism.

ARM CARE & HEALTHY THROWING

Healthy habits start early.

Every session includes:

• Dynamic warm-ups
• Shoulder activation
• Band exercises
• Arm care routines
• Mobility work
• Proper recovery habits

Our priority is helping young athletes develop healthy throwing mechanics while protecting growing bodies.

LEARN TO THROW WITH CONFIDENCE

Players learn age-appropriate pitching fundamentals, including:

• Proper throwing mechanics
• Balance and posture
• Rhythm and timing
• Direction to the target
• Consistent release
• Fun throwing progressions

We emphasize quality repetitions, confidence, and good habits—not velocity.

SPEED, AGILITY & ATHLETICISM

Great pitchers are great athletes.

Players develop:

• Quick feet
• Balance
• Agility
• Coordination
• Reaction time
• Overall body control

The better athletes they become, the better baseball players they'll be.

BUILD CONFIDENCE

The elementary years are about learning, improving, and having fun.

Our coaches create a positive environment where athletes:

• Gain confidence
• Learn teamwork
• Develop discipline
• Build a strong work ethic
• Celebrate improvement
• Enjoy competing

We believe confidence is one of the greatest tools a young athlete can develop.

WHO THIS PROGRAM IS FOR

• Ages 7–11
• Beginner pitchers
• Recreational players
• Travel baseball players
• Multi-sport athletes
• Young athletes who want to improve their throwing skills

Whether your child is pitching for the first time or already competing, this program builds the athletic foundation for long-term success.

WHY THE ATHLETIC FACTORY?

We believe great pitchers are developed through smart coaching, consistent practice, and strong athletic foundations.

Our experienced coaches focus on teaching movement, confidence, arm care, and athleticism in a fun, encouraging environment that keeps young players excited to learn.

Rather than chasing radar gun numbers, we help athletes build the skills they need to grow stronger, healthier, and more confident every season.

BUILD CONFIDENCE. BUILD ATHLETICISM. BUILD A LOVE FOR THE GAME.

Train Like an Athlete. Grow Like a Pitcher. Have Fun Every Step of the Way.

Join Athletic Factory's Youth Pitcher's Performance Training and help your young athlete build the foundation for a lifetime of baseball success.