YOUTH ATHLETES - 4TH GRADE TO MIDDLE SCHOOL ATHLETES FALL 2026 - COACH HIGGINS (WEDNESDAY 5:00pm)

2026 ADVANCED YOUTH SPEED, AGILITY & VERTICAL PERFORMANCE PROGRAM

BUILT TO COMPETE. TRAIN TO DOMINATE. PREPARE FOR THE NEXT LEVEL.

ATHLETIC FACTORY | STUART, FLORIDA

TAKE YOUR ATHLETIC PERFORMANCE TO THE NEXT LEVEL.

Great athletes aren't born ready. They're developed through purposeful training, consistent effort, and the drive to improve.

The 2026 Advanced Youth Speed, Agility & Vertical Performance Program at Athletic Factory is designed for competitive and high-level youth athletes in 4th through 8th grade who are serious about taking their athletic abilities to the next level.

This high-intensity, performance-focused program challenges young athletes to develop greater speed, explosive power, quickness, agility, and overall athletic ability. Through structured workouts, advanced movement drills, and expert coaching, athletes are pushed to improve their performance while developing the physical foundation needed for continued success in competitive sports.

Whether preparing for school teams, club sports, travel teams, or future high school competition, our program is designed to give athletes a competitive edge.

THE PERFORMANCE TRAINING EXPERIENCE

TRAIN FASTER. MOVE QUICKER. JUMP HIGHER.

Our program combines performance training methods with sport-specific movement patterns to develop athletes who are stronger, faster, more explosive, and more confident in competition.

1. SPEED & EXPLOSIVE ACCELERATION

Develop the ability to separate from opponents and create a competitive advantage.

• Advanced sprinting mechanics and running technique.
• Explosive first-step acceleration.
• Top-end speed development.
• Sprint resistance and power development.
• Improved stride efficiency and running mechanics.

2. AGILITY, QUICKNESS & REACTION

Become a more dynamic athlete who can react, move, and change direction with confidence.

• Advanced footwork and coordination drills.
• Lateral speed and directional changes.
• Reaction and response training.
• Deceleration and body-control techniques.
• Multi-directional movement and change-of-direction speed.

3. VERTICAL JUMP & EXPLOSIVE POWER

Develop the lower-body power and explosiveness needed to perform at a higher level.

• Vertical jump development.
• Plyometric and explosive movement training.
• Jumping and landing mechanics.
• Lower-body strength and power development.
• Improved force production and athletic explosiveness.

4. ATHLETIC STRENGTH & MOVEMENT EFFICIENCY

Build the physical foundation that supports high-level athletic performance.

• Functional strength development.
• Core stability and balance.
• Coordination and body awareness.
• Dynamic movement patterns.
• Injury-risk reduction through proper movement mechanics and strength development.

WHAT SEPARATES OUR TRAINING?

THIS IS MORE THAN JUST WORKING OUT. IT'S ATHLETIC DEVELOPMENT.

Our training is designed to challenge athletes while teaching them how to move more efficiently and perform at a higher level.

Athletes will work toward:

• Greater Speed: Improve acceleration, sprint mechanics, and overall running speed.
• Explosive Power: Generate more power for jumping, sprinting, and athletic movements.
• Improved Quickness: React faster and move more efficiently in competitive situations.
• Better Agility: Develop the ability to change direction and control body movement.
• Increased Athletic Strength: Build strength, stability, and coordination.
• Competitive Confidence: Develop the discipline, determination, and mindset to compete at a higher level.

DESIGNED FOR THE COMPETITIVE YOUNG ATHLETE

GRADES 4–8 | ADVANCED YOUTH ATHLETIC DEVELOPMENT

This program is designed for motivated, competitive youth athletes looking to improve their performance and gain an advantage in their sport.

Ideal for athletes participating in:

• Football
• Soccer
• Lacrosse
• Basketball
• Volleyball
• Baseball & Softball
• Track & Field

Regardless of sport, developing speed, agility, strength, and explosive power can make a significant difference in athletic performance.

Training intensity and progression are adjusted to each athlete's age, experience, movement ability, and development level.

WHY ATHLETIC FACTORY?

PERFORMANCE TRAINING THAT PRODUCES RESULTS.

At Athletic Factory, we understand what it takes to develop competitive athletes. Our approach combines experienced coaching, structured performance training, and an environment built around improvement.

EXPERIENCED PERFORMANCE COACHING

Learn proper techniques and training methods from coaches dedicated to developing competitive athletes.

STATE-OF-THE-ART TRAINING FACILITY

Train in a dedicated sports performance facility equipped to help athletes improve speed, power, agility, and overall athleticism.

STRUCTURED PERFORMANCE DEVELOPMENT

Every training session has a purpose. Athletes work through progressive drills and exercises designed to develop measurable improvements in athletic performance.

COMPETITIVE TRAINING ENVIRONMENT

Train alongside other motivated athletes who share the same desire to improve, compete, and reach their potential.

THE NEXT LEVEL STARTS NOW.

The difference between being an athlete and becoming a better athlete comes down to preparation, consistency, and commitment.

Give your athlete the opportunity to develop the speed, strength, explosiveness, and confidence needed to compete at a higher level.

DON'T JUST PLAY THE GAME. CHANGE THE WAY YOU PLAY IT.

2026 ADVANCED YOUTH PERFORMANCE TRAINING

ATHLETIC FACTORY | STUART, FLORIDA

Proudly serving Stuart, Palm City, Jensen Beach, Hobe Sound, Port St. Lucie, Jupiter, and West Palm Beach.

GET STARTED AT ATHLETIC FACTORY!

BUILD SPEED. DEVELOP POWER. GAIN THE EDGE.