Lacrosse/Softball/Baseball - MIDDLE & HIGH SCHOOL ATHLETES (Wednesday 6:00pm) - COACH HIGGINS

Rotation & Speed Training for Young Athletes

Welcome to Athletic Factory's Rotation & Speed Development Program tailored for young athletes and their parents. Our program is designed to enhance rotational power, speed, and agility, targeting young athletes participating in lacrosse, softball, and baseball. Led by experienced coaches, our sessions focus on functional movements, spotlighting rotation, and speed to help athletes reach their full potential on the field.

Training Focus:
At Athletic Factory, we understand the importance of rotational exercises in improving athletic performance. Often overlooked, these exercises target the core and hip muscles, enhancing balance, power, and coordination. In our Rotation & Speed Development Program, athletes will engage in functional movements that emphasize rotation, along with speed drills to enhance overall athleticism.

Rotational Power:
Rotational power is a game-changer for athletes in lacrosse, softball, and baseball. By focusing on rotational exercises, athletes can develop stronger hits, throws, and shots. Our program includes drills specifically designed to work the muscles in the core and hips, improving rotational power and enabling athletes to perform at their best on the field.

Speed and Agility:
Speed and agility are essential skills for young athletes, allowing them to react quickly and move efficiently on the field. Our training sessions incorporate speed drills and agility exercises to enhance acceleration, deceleration, and lateral movement. By improving speed and agility, athletes can gain a competitive edge and excel in game situations.

Sport-Specific Skills:
In addition to rotational power and speed, our program also focuses on developing sport-specific skills necessary for success in lacrosse, softball, and baseball. Athletes will receive personalized instruction on techniques such as hitting, throwing, and fielding, helping them refine their skills and improve their overall performance.

Benefits of Our Program:
Participating in the Rotation & Speed Development Program at Athletic Factory offers numerous benefits for young athletes and their parents:
- Improved rotational power for stronger hits, throws, and shots.
- Enhanced speed and agility for quicker reactions and improved field performance.
- Development of sport-specific skills through personalized instruction.
- Increased confidence and competitiveness on the field.


Athletic Factory proudly serves young athletes and their parents in Stuart, Florida, and surrounding areas, including West Palm Beach, Jupiter, Hobe Sound, Palm City, Port St. Lucie, and Jensen Beach. Our state-of-the-art facility provides a supportive and motivating environment for athletes to train and excel.

Unlock your potential with Athletic Factory's Rotation & Speed Development Program for young athletes. By focusing on rotational power, speed, and agility, athletes can enhance their performance and reach their full potential on the field. Contact us today to learn more and start your journey toward athletic success!