SOFTBALL Hitting, Glove Work & Speed - MIDDLE & HIGH SCHOOL ATHLETES SUMMER (Tuesday 3:00pm) - COACH MALEA

THIS HIGH INTENSITY 90- MINUTE session is designed to unlock power at the plate while developing the explosive movement needed for elite-level fielding and base running. Players will work through a structured progression that merges athletic movement patterns with technical hitting mechanics.

WHAT WE DO:

• Dynamic Warm-Up & Speed Mechanics: Focused on acceleration and change of direction, utilizing ladder drills, cone drills, and plyometrics to improve foot speed and body control.
• Agility & Quickness Training: Targeted exercises such as 5-10-5 shuttles, lateral bounds, and resistance band work to improve reaction time on the field and explosive base running.
• Technical Hitting Mechanics: Focused on load, stride, and rotational mechanics to increase bat speed.
• Live/Weighted Hitting Drills: Utilizing tees, front toss, and situational hitting to work on hitting to all fields and adjusting to different pitch locations.

BENEFITS OF OUR PROGRAM:

Participating in the Rotation & Speed Development Program at Athletic Factory offers numerous benefits for young athletes and their parents:
- Improved rotational power for stronger hits, throws, and shots.
- Enhanced speed and agility for quicker reactions and improved field performance.
- Development of sport-specific skills through personalized instruction.
- Increased confidence and competitiveness on the field.


Athletic Factory proudly serves young athletes and their parents in Stuart, Florida, and surrounding areas, including West Palm Beach, Jupiter, Hobe Sound, Palm City, Port St. Lucie, and Jensen Beach. Our state-of-the-art facility provides a supportive and motivating environment for athletes to train and excel.

Unlock your potential with Athletic Factory's SOFTBALL session for middle & high school athletes. By focusing on rotational power, speed, and agility, athletes can enhance their performance and reach their full potential on the field. Contact us today to learn more and start your journey toward athletic success!