{"product_id":"lacrosse-softball-baseball-middle-high-school-athletes-summer-monday-wednesday-11-00am-4-00pm-coach-higgins-copy","title":"SOFTBALL Hitting, Glove Work \u0026 Speed - MIDDLE \u0026 HIGH SCHOOL ATHLETES SUMMER (Tuesday 3:00pm) - COACH MALEA","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eTHIS HIGH INTENSITY 90- MINUTE \u003c\/strong\u003esession is designed to unlock power at the plate while developing the explosive movement needed for elite-level fielding and base running. Players will work through a structured progression that merges athletic movement patterns with technical hitting mechanics.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWHAT WE DO:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eDynamic Warm-Up \u0026amp; Speed Mechanics:\u003c\/b\u003e Focused on acceleration and change of direction, utilizing ladder drills, cone drills, and plyometrics to improve foot speed and body control.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eAgility \u0026amp; Quickness Training:\u003c\/b\u003e Targeted exercises such as 5-10-5 shuttles, lateral bounds, and resistance band work to improve reaction time on the field and explosive base running.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eTechnical Hitting Mechanics:\u003c\/b\u003e Focused on load, stride, and rotational mechanics to increase bat speed.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eLive\/Weighted Hitting Drills:\u003c\/b\u003e Utilizing tees, front toss, and situational hitting to work on hitting to all fields and adjusting to different pitch locations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS OF OUR PROGRAM:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eParticipating in the Rotation \u0026amp; Speed Development Program at Athletic Factory offers numerous benefits for young athletes and their parents:\u003cbr\u003e- Improved rotational power for stronger hits, throws, and shots.\u003cbr\u003e- Enhanced speed and agility for quicker reactions and improved field performance.\u003cbr\u003e- Development of sport-specific skills through personalized instruction.\u003cbr\u003e- Increased confidence and competitiveness on the field.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAthletic Factory proudly serves young athletes and their parents in Stuart, Florida, and surrounding areas, including West Palm Beach, Jupiter, Hobe Sound, Palm City, Port St. Lucie, and Jensen Beach. Our state-of-the-art facility provides a supportive and motivating environment for athletes to train and excel.\u003cbr\u003e\u003cbr\u003eUnlock your potential with Athletic Factory's SOFTBALL session for middle \u0026amp; high school athletes. By focusing on rotational power, speed, and agility, athletes can enhance their performance and reach their full potential on the field. Contact us today to learn more and start your journey toward athletic success!\u003c\/p\u003e","brand":"The Athletic Factory","offers":[{"title":"Default Title","offer_id":52209213800722,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/7046\/9650\/files\/image2_1.jpg?v=1766497662","url":"https:\/\/theathleticfactoryfl.com\/products\/lacrosse-softball-baseball-middle-high-school-athletes-summer-monday-wednesday-11-00am-4-00pm-coach-higgins-copy","provider":"The Athletic Factory","version":"1.0","type":"link"}