Speed, Agility & Vertical Training

Development Performance Program for Middle School Athletes

Build Speed. Increase Explosiveness. Develop the Complete Athlete.

At Athletic Factory in Stuart, Florida, we help middle school athletes build the athletic foundation needed for long-term success. Our Speed, Agility & Vertical Training Program is designed specifically for athletes who are preparing for the next level but aren't quite ready for high school strength and performance training.

Rather than focusing solely on speed, we develop complete athletes by improving movement quality, coordination, strength, balance, power, and confidence. Every training session is age-appropriate, challenging, and designed to maximize athletic development while reducing injury risk.

Whether your athlete plays football, baseball, softball, soccer, basketball, volleyball, lacrosse, or another sport, our program builds the physical tools needed to perform at a higher level.

What Athletes Will Develop

Our training focuses on the fundamental athletic qualities every young athlete needs to compete confidently.

Speed Development

Improve first-step quickness, acceleration, sprint mechanics, and top-end speed through progressive drills that teach athletes how to move efficiently and explosively.

Agility & Change of Direction

Develop faster footwork, body control, balance, and reaction time through multidirectional movement drills that translate directly to game performance.

Vertical Jump & Explosive Power

Increase lower-body power using plyometric training, jumping mechanics, and strength exercises designed to improve vertical jump and overall explosiveness.

Strength & Athletic Movement

Build total-body strength while teaching proper movement mechanics, coordination, stability, and body control that create a strong athletic foundation.

Injury Prevention

Improve mobility, flexibility, balance, and movement efficiency to help reduce the risk of common youth sports injuries while keeping athletes healthy throughout their seasons.

What to Expect

Every session is led by experienced performance coaches in a positive, energetic environment where athletes are challenged, encouraged, and motivated to improve.

Training sessions include:

• Dynamic warm-up and movement preparation
• Sprint mechanics and acceleration drills
• Speed development exercises
• Agility and change-of-direction training
• Plyometric and vertical jump development
• Strength and power exercises
• Core stability and balance training
• Conditioning appropriate for age and development

Every athlete receives coaching, feedback, and progressions based on their current ability and athletic goals.

Why Parents Choose Athletic Factory

Parents trust Athletic Factory because we prioritize long-term athletic development—not just short-term performance.

Our program helps athletes:

• Run faster
• Jump higher
• Move more efficiently
• Develop greater confidence
• Build strength safely
• Improve coordination and balance
• Reduce injury risk
• Prepare for high school athletics

We believe great athletes are built through proper coaching, consistent training, and a positive environment where every athlete is challenged to reach their full potential.

Who This Program Is For

Our Development Performance Program is ideal for middle school athletes looking to gain a competitive edge before entering high school athletics.

Perfect for athletes participating in:

• Baseball
• Softball
• Football
• Soccer
• Basketball
• Volleyball
• Lacrosse
• Tennis
• Track & Field
• Any sport requiring speed, power, agility, and athleticism

Train With Purpose

At Athletic Factory, we don't just make athletes work harder—we teach them how to move better, become stronger, and perform with confidence.

If your athlete is ready to build speed, increase explosiveness, and develop the foundation for long-term athletic success, our Development Performance Program is the perfect place to start.

Join athletes from Stuart, Palm City, Jensen Beach, Port St. Lucie, Hobe Sound, Jupiter, and throughout the Treasure Coast who are training smarter and preparing for the next level at Athletic Factory