Speed, Agility and Vertical Training - GRADE 6-8 FALL 2026 (Tuesday 6:00pm) COACH MALEA

2026 MIDDLE SCHOOL SPEED, AGILITY & VERTICAL DEVELOPMENT

BUILD THE FOUNDATION. DEVELOP THE ATHLETE. ELEVATE THE GAME.

ATHLETIC FACTORY | STUART, FLORIDA

The next level starts with the right foundation.

At Athletic Factory, our 2026 Middle School Speed, Agility & Vertical Development Program is designed to help young athletes become faster, quicker, stronger, and more explosive.

Specifically designed for middle school athletes who are preparing for the demands of high school sports, this program bridges the gap between basic athletic development and advanced performance training.

Our goal is simple: Develop better athletes, build confidence, and prepare them for the next level.

Through structured training, expert coaching, and age-appropriate instruction, athletes develop the movement skills and physical abilities needed to compete with confidence.

THE TRAINING EXPERIENCE

DEVELOP THE TOOLS. BUILD THE ATHLETE.

Every athlete has potential. Our job is to help unlock it.

Our training sessions combine fundamental athletic movements with performance-based drills to develop the physical qualities that translate directly to sports performance.

1. SPEED & ACCELERATION

• Improve sprinting mechanics and running technique.
• Develop explosive first-step quickness.
• Build acceleration and top-end speed.
• Improve stride efficiency and running power.

2. AGILITY & CHANGE OF DIRECTION

• Develop quick feet and body control.
• Improve lateral movement and coordination.
• Enhance reaction time and movement efficiency.
• Master deceleration and directional changes.

3. VERTICAL JUMP & EXPLOSIVE POWER

• Develop lower-body strength and power.
• Improve jumping mechanics and landing technique.
• Incorporate age-appropriate plyometric training.
• Build explosiveness for jumping, sprinting, and athletic movements.

4. STRENGTH, BALANCE & BODY CONTROL

• Develop foundational strength.
• Improve stability, coordination, and balance.
• Strengthen movement patterns.
• Build body awareness and control.

WHAT ATHLETES WILL GAIN

Our program is about more than running faster or jumping higher. It's about developing complete athletes.

• Increased Speed: Become faster and more explosive.
• Improved Agility: Move quicker, change direction, and react more efficiently.
• Greater Explosiveness: Develop the power needed for jumping, sprinting, and athletic movements.
• Better Body Control: Improve coordination, balance, and movement efficiency.
• Increased Confidence: Build self-belief through consistent training and measurable progress.
• Stronger Athletic Foundation: Prepare for the increased physical demands of high school athletics.

WHY ATHLETIC FACTORY?

TRAIN WITH PURPOSE. DEVELOP WITH CONFIDENCE.

At Athletic Factory, we believe athletic development starts with proper instruction, consistent training, and a positive environment.

EXPERIENCED COACHING
Athletes receive professional instruction, individualized feedback, and guidance throughout their development.

STATE-OF-THE-ART FACILITY
Train in a dedicated sports performance environment designed to help athletes improve and reach their potential.

AGE-APPROPRIATE DEVELOPMENT
Our program emphasizes proper technique, movement quality, and progressive training rather than simply pushing young athletes through advanced workouts before they are ready.

POSITIVE TRAINING ENVIRONMENT
We create an atmosphere that encourages hard work, discipline, confidence, and a competitive mindset.

PREPARE FOR THE NEXT LEVEL

Whether your athlete participates in football, soccer, lacrosse, basketball, volleyball, baseball, or another competitive sport, speed, agility, and explosive power are essential athletic qualities.

Middle school is the perfect time to develop these foundational skills before transitioning into the increased demands of high school sports.

Don't wait until high school start developing the athlete.

START BUILDING THE FOUNDATION NOW.

SERVING THE TREASURE COAST

Athletic Factory proudly welcomes middle school athletes from:

Stuart | Palm City | Jensen Beach | Hobe Sound | Port St. Lucie | Jupiter | West Palm Beach

ATHLETIC FACTORY
Stuart, Florida

YOUR ATHLETIC JOURNEY STARTS HERE.

BUILD SPEED. DEVELOP POWER. MOVE BETTER. COMPETE STRONGER.