2026 VERTICAL EXPLOSION

ELITE JUMP PERFORMANCE & POWER DEVELOPMENT

Athletic Factory | Stuart, Florida

JUMP HIGHER. EXPLODE FASTER. DOMINATE ABOVE THE RIM, NET & FIELD.

How high can you jump? More importantly, how much higher can you go?

The Athletic Factory's 2026 Vertical Explosion Program is designed for athletes of all sports who want to increase their vertical jump, develop explosive lower-body power, and improve their ability to jump, leap, and take off with greater force.

Whether you're a volleyball player looking to attack and block at a higher point, a basketball player trying to elevate above the rim, or an athlete looking to become more explosive in competition, this program is built to help you reach your jumping potential.

Our performance-based training combines specialized jump mechanics, progressive plyometric exercises, lower-body strength development, and explosive power training to help athletes maximize their jumping ability.

We don't just teach athletes how to jump. We train them to become more explosive athletes.

WHAT ATHLETES WILL DEVELOP

1. VERTICAL JUMP DEVELOPMENT

Build the mechanics and explosive power needed to increase vertical jump height.

• Vertical jump technique and body positioning.

• Two-foot and single-leg jumping mechanics.

• Takeoff mechanics and force production.

• Arm swing coordination and jump efficiency.

• Maximum effort vertical jump training.

2. EXPLOSIVE LEG POWER

Develop the strength and power needed to produce greater force off the ground.

• Lower-body strength development.

• Squat and hip-extension movements.

• Explosive jumping exercises.

• Single-leg strength and stability.

• Progressive resistance and power training.

3. PLYOMETRIC & REACTIVE POWER

Train your body to produce force quickly and efficiently.

• Box jumps and depth-jump progressions.

• Broad jumps and bounding exercises.

• Reactive jumping and ground-contact training.

• Hopping and single-leg plyometrics.

• Landing mechanics and body control.

4. APPROACH & SPORT-SPECIFIC JUMPING

Learn how to transfer explosive power into actual athletic performance.

• Approach jump development.

• Running and standing vertical jumps.

• One-foot and two-foot takeoff training.

• Jump timing and coordination.

• Sport-specific jumping techniques.

WHO SHOULD PARTICIPATE?

This program is designed for athletes of all sports who want to improve their jumping ability and explosive power.

VOLLEYBALL: Increase attacking reach, blocking height, and approach jump performance.

BASKETBALL: Improve rebounding, shot elevation, finishing at the rim, and overall explosiveness.

FOOTBALL: Develop explosive power for jumping, tackling, blocking, and athletic movement.

SOCCER: Improve aerial challenges, heading ability, and explosive takeoff.

BASEBALL & SOFTBALL: Develop lower-body explosiveness and athletic power for defensive and offensive movements.

LACROSSE: Improve jumping ability, body control, and explosive athletic movement.

TRACK & FIELD: Develop explosive takeoff power for jumping and sprinting events.

If your sport requires you to get off the ground, this program is for you!

WHAT TO EXPECT

Each training session is structured around improving jumping performance through progressive, performance-driven training.

Athletes will experience:

• Dynamic warm-ups and movement preparation.

• Jump mechanics and technique instruction.

• Progressive plyometric training.

• Lower-body strength and power development.

• Reactive jumping and explosive movement.

• Single-leg strength and stability.

• Landing mechanics and injury-risk reduction.

• Vertical jump testing and performance tracking.

Athletes are challenged to improve while receiving individualized coaching and instruction based on their current ability and training experience.

WHY TRAIN AT ATHLETIC FACTORY?

SPECIALIZED JUMP TRAINING

A focused training approach designed specifically to improve vertical jump performance and explosive athletic power.

PERFORMANCE-BASED DEVELOPMENT

Train with purpose through progressive exercises, measurable goals, and individual performance feedback.

EXPERT COACHING

Learn proper jumping mechanics, develop strength, and improve explosive movement under experienced coaching.

STATE-OF-THE-ART FACILITY

Train in an athletic performance environment designed to develop stronger, faster, and more explosive athletes.

MEASURE YOUR PROGRESS. ELEVATE YOUR PERFORMANCE.

Athletes will have opportunities to measure their jumping performance and track their development.

Our goal is to help athletes:

• Increase standing vertical jump.

• Improve approach vertical jump.

• Develop greater lower-body power.

• Improve reactive strength and jumping efficiency.

• Become more explosive in their sport.

TAKE YOUR GAME ABOVE THE COMPETITION!

Your vertical jump is not just about how high you can get off the ground. It's about developing the strength, power, technique, and explosiveness to perform at a higher level.

At Athletic Factory, we help athletes build those qualities through purposeful training and expert instruction.

JUMP HIGHER. PLAY BIGGER. PERFORM BETTER.

ATHLETIC FACTORY | STUART, FLORIDA

Serving athletes throughout Stuart, Palm City, Jensen Beach, Port St. Lucie, Hobe Sound, Jupiter, and the surrounding Treasure Coast.

YOUR NEXT LEVEL STARTS OFF THE GROUND!